Health and wellness have never been more important or as relevant than they are now. Wellness is associated with actively becoming aware of and making choices towards a healthier life. Taking care of your body and mind can help boost your overall sense of wellbeing and allow you to recognise when you need to re-evaluate your health.
Did you know that?
- Ireland has one of the highest rates of obesity in Europe. [1]
- One in four adults are now classed as obese, and one in four children are already overweight. [2]
- 34% of people consume at least one unhealthy food on a daily basis. [3]
- 37% of people eat a take away at least once a week. [4]
- Younger people are more likely than those who are older to drink sugar-sweetened drinks at least once a day. [5]
It’s never too late to start making healthier decisions! My Gym Discounts Ireland, a product of Incorpore Ltd, is a voucher based or discount code scheme which offers employees the opportunity to benefit from a discounted gym membership.
My Gym Discounts Ireland is a network of over 200 club operators offering corporate membership rates to ALL employees, no matter where they live or work in Ireland. The comprehensive coverage and choice of clubs increases take-up from a dispersed working population and encourages more employees to adopt an active lifestyle. Memberships are set up and paid for in club or online directly by the employee.
For further information about My Gym Discounts Ireland, please visit the website on www.mygymdiscounts.ie or email the team on [email protected].
[1] https://www.irishtimes.com/life-and-style/health-family/obesity-in-irish-men-increasing-at-alarming-rate-1.3610457
[2] https://www.irishtimes.com/life-and-style/health-family/obesity-in-irish-men-increasing-at-alarming-rate-1.3610457
[3] Healthy Ireland Survey 2018 – https://health.gov.ie/wp-content/uploads/2018/10/Healthy-Ireland-Survey-2018.pdf
[4] Healthy Ireland Survey 2018 – https://health.gov.ie/wp-content/uploads/2018/10/Healthy-Ireland-Survey-2018.pdf
[5] Healthy Ireland Survey 2018 – https://health.gov.ie/wp-content/uploads/2018/10/Healthy-Ireland-Survey-2018.pdf