SilverCloud offers a full spectrum of mental health and wellness programmes:
Wellbeing Programmes:
Our programmes are designed to help people manage and optimise the many factors that can influence our wellbeing including sleep habits, the ability to overcome challenges, manage financial difficulties and build self-esteem and resilience, in order to ultimately improve overall wellbeing.
Space for Sleep
Based on Cognitive Behavioural Therapy for insomnia (CBT-i) Space for Sleep helps to create healthy sleep habits and relieve the symptoms of sleeping problems such as insomnia.
Space for Resilience
A preventative programme to enhance wellbeing and strengthen a person’s ability to bounce back from challenges and even be strengthened by difficult experiences.
Space for Perinatal Wellbeing
Provides education and support for parents/caregivers during the perinatal period, (expecting a baby through to one-year post birth). Helping to normalise possible changes in thoughts, emotions, physical changes and behaviours as well as helping with sleep difficulties.
Space from Money Worries
Tackles the practical and emotional challenges of financial difficulties. Users learn to manage unhelpful thoughts around finances, how to stop avoiding money problems and feel more confident facing their financial fears.
Space from Stress
A pro-active and practical programme that provides the tools and techniques for users to manage stress and bring balance into their life.
Space for Positive Body Image
Interactive tools and strategies help users to build a positive body image and boost their self-esteem.
Space from COVID-19
Provides mental health support for the difficult emotions and situations people may face during the COVID-19 pandemic. This includes worry, sleep issues, bereavement, isolation and work-life balance.
Mental Health Programmes – Anxiety
Symptoms of anxiety can become overwhelming, ongoing and ultimately debilitating, Our programmes are developed to help manage these symptoms and the causes of them.
Space from Anxiety
This programme teaches users the skills and strategies to help manage their anxiety, challenge anxious thoughts and feel better.
Space from GAD
Addresses the intolerance of uncertainty and the intense and uncontrollable worry that occurs, helping to build effective skills & techniques to manage worry in a more balanced way.
Space from Health Anxiety
This programme addresses the issues of persistent and excessive worrying about health status by teaching skills and techniques to challenge and change unhealthy thoughts and behaviours.
Space from OCD
Designed to help users understand and manage intrusive negative thoughts and repetitive behaviours. Effective techniques help them to respond to obsessional thoughts, without engaging in compulsive behaviour.
Space from Panic
Tackles the fear of losing control, or that something very bad may happen or is happening, and persistent fear about future panic attacks. Effective techniques such as gradual exposure help users to face their fears and cope with anxiety.
Space from Phobia
Helps relieve the symptoms of phobia and helps users to face and manage the overwhelming fear caused by a situation or object. The programme teaches techniques to look at anxiety provoking situations in new, less frightening ways and enables users to develop better coping skills.
Space from Social Anxiety
Users learn to overcome the persistent fear of social situations and to manage feelings of discomfort brought about by excessive self-consciousness that can occur. Learning to challenge the negative, unhelpful thoughts that trigger and fuel social anxiety and replacing them with more balanced views.
Mental Health Programmes – Depression
When we’re depressed, we tend to withdraw from our ordinary lives, which can result in feelings of loneliness and hopelessness. Our programmes are developed to help you manage these thoughts, feelings, and behaviours, as well as their causes.
Space from Depression
Learn techniques to overcome and manage the symptoms of low mood and depression. Includes practical strategies to help tackle unhelpful thoughts and behaviours and the unpleasant physical feelings and sometimes difficult emotions associated with depression.
Space from Depression and Anxiety
Learn the skills to manage and overcome the symptoms of
co-morbid depression and anxiety. Learn to understand the link between thoughts, mood and behaviour and how to identify and change unhelpful patterns.
Bipolar Toolkit
The Bipolar Recovery Toolkit provides the tools to empower users to feel more competent in their own self-care, helping to effectively manage and recognise the symptoms of bipolar disorder.
Chronic Health Programmes
Our programmes help people to manage their difficulties and live well. Empowering them to recognise that there is no health without mental health, and helping to offer a space from the challenges of chronic illness.
Space in Chronic Pain from Depression & Anxiety
Learn skills and techniques to manage and reduce symptoms of depression and anxiety and helping to recognise and manage the emotional distress associated with living with chronic pain.
Space in COPD from Depression & Anxiety
Provides techniques to relieve symptoms of depression and anxiety for those living with chronic obstructive pulmonary disease (COPD) and helps users to understand the link between mental and physical health.
Space in CHD from Depression & Anxiety
Tailored for individuals living with Coronary Heart Disease (CHD) who are experiencing co-morbid symptoms of depression and anxiety.
Helping users to recognise, validate and manage the challenging emotions and worries that can be associated with living with CHD.
Space in Diabetes from Depression & Anxiety
Designed for those living with diabetes who are also experiencing symptoms of depression and/or anxiety. Helping to normalise the emotional and social impact of living with diabetes.
Space from Diabetic Distress
Integrated programme designed to help users manage both the physical and emotional challenges of living with type 2 diabetes, helping to optimise self-management.
Space in RA from Depression
Helps users to link their physical condition and symptoms to the psychological and emotional impacts of living with Rheumatoid Arthritis (RA) . Content is tailored to take into account the additional physical symptoms of RA, and how these might also impact on lifestyle.
Space in MS from Depression
An interactive and practical programme that provides psychoeducation, tools and activities to reduce the impact of symptoms of depression on the management of Multiple Sclerosis (MS).
